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砂锅茄子炖鱼制作

美食制作 admin 10个月前 (04-25) 15061次浏览 21个评论

砂锅茄子炖鱼

砂锅茄子炖鱼的做法

孩子不喜欢吃茄子,换个做法试试。

食材明细

主料
辅料

砂锅茄子炖鱼的做法步骤

  • 砂锅茄子炖鱼的做法步骤:1
    1

    市场买好收拾鲜鱼,清水洗净备用。

  • 砂锅茄子炖鱼的做法步骤:2
    2

    准备的材料切好备用。

  • 砂锅茄子炖鱼的做法步骤:3
    3

    砂锅烧油。

  • 砂锅茄子炖鱼的做法步骤:4
    4

    炒肉。

  • 砂锅茄子炖鱼的做法步骤:5
    5

    炒葱姜蒜。

  • 砂锅茄子炖鱼的做法步骤:6
    6

    再放入杏鲍菇。

  • 砂锅茄子炖鱼的做法步骤:7
    7

    茄子翻炒几下即可。

  • 砂锅茄子炖鱼的做法步骤:8
    8

    放入蚝油。

  • 砂锅茄子炖鱼的做法步骤:9
    9

    调好的料汁加入锅中,也可以加适量的水。

  • 砂锅茄子炖鱼的做法步骤:10
    10

    中火炖二十分即可(根据食材多少决定)。

  • 砂锅茄子炖鱼的做法步骤:11
    11

    煮开后即可食用。

小窍门

1、炖鱼期间防治砂锅糊底,中火炖即可。
2、春季的鱼,身体肥硕而坚实,体内氨基酸含量增多,所以鱼的味道也比别的季节更鲜美,故而,春季养生吃鱼最好。
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